Friday, July 23, 2010

Intro to Kundalini Yoga with GURMUKH

Oh, what can I say??? I'm in love! Gurmukh rocks the chakra house!

I practiced with her using this DVD this morning. Oh the sweat! Oh the fun! Check out Kundalini Yoga if you have not yet. Feel like a child, an artist, a soul, a warrior...all at once. Check out this sample of her 60 minute work-out, which I'm going to call a work-IN:

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